Good Ol Vanilla Granola

How well do you know your carbohydrates?

Here at The Edible Co, we love our carbs and we suspect you do too. It’s important to know what kinds of carbohydrate you’re eating because not all carbs are made equal. There are simple carbohydrates and complex carbohydrates, which have different effects on our blood sugar level and our bodies. The key is to choose your carbs wisely. Find out more with this 5 minute … Continue reading How well do you know your carbohydrates?

Recipe: Chocolate Chia Pot in 5 minutes

Waking up to a hearty breakfast should be easy, after all breakfast is the most important meal of the day! Here’s a fuss-free, 5-minute breakfast recipe that our founder, Genevieve, uses to feed her family. The Chocolate Chia Pot is an excellent source of protein, fibre and healthy fats to energise you for your day ahead. Not to mention, chocolate in the morning just hits all the … Continue reading Recipe: Chocolate Chia Pot in 5 minutes