Here at The Edible Co, we love our carbs and we suspect you do too. It’s important to know what kinds of carbohydrate you’re eating because not all carbs are made equal. There are simple carbohydrates and complex carbohydrates, which have different effects on our blood sugar level and our bodies. The key is to choose your carbs wisely. Find out more with this 5 minute … Continue reading How well do you know your carbohydrates?
Waking up to a hearty breakfast should be easy, after all breakfast is the most important meal of the day! Here’s a fuss-free, 5-minute breakfast recipe that our founder, Genevieve, uses to feed her family. The Chocolate Chia Pot is an excellent source of protein, fibre and healthy fats to energise you for your day ahead. Not to mention, chocolate in the morning just hits all the … Continue reading Recipe: Chocolate Chia Pot in 5 minutes
Say Good Morning to The Edible Co’s ‘My Mornings’ blog series where we take a little peek into the life of how one person spends the early part of their day. Continue reading How a mother feels her best
Not all fats are bad. Our bodies need essential fats to function at its optimum. Continue reading 5 Sources of Healthy Fats
When someone mentions salt, we associate it with negative thoughts such as ‘hypertension’, ‘water retention’ and the list goes on. Quite contrary, moderated consumption of salt CAN be good and essential for you too!