Good Ol Vanilla Granola

How well do you know your carbohydrates?

Here at The Edible Co, we love our carbs and we suspect you do too. It’s important to know what kinds of carbohydrate you’re eating because not all carbs are made equal. There are simple carbohydrates and complex carbohydrates, which have different effects on our blood sugar level and our bodies. The key is to choose your carbs wisely. Find out more with this 5 minute video:

via Ted-Ed

At The Edible Co, we believe that whole grains are highly nutritious and beneficial to our health. We insist on using ingredients that are as natural and as unprocessed as possible. You’ll find that we use whole rolled oats in our granola and honey as a natural sweetener. While our kids biscuits are made with unbleached organic flour and sweetened with organic coconut sugar.


 

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